{"id":5163,"date":"2024-02-06T18:09:58","date_gmt":"2024-02-06T17:09:58","guid":{"rendered":"https:\/\/futura.study\/blog\/?p=3723"},"modified":"2025-06-10T17:33:28","modified_gmt":"2025-06-10T15:33:28","slug":"prove-fisiche-marina-militare","status":"publish","type":"post","link":"https:\/\/futura.study\/blog\/prove-concorsi-forze-armate\/prove-fisiche-marina-militare\/","title":{"rendered":"Prove fisiche dei concorsi per la Marina Militare"},"content":{"rendered":"\n<p>Scopri quali sono le prove fisiche da affrontare per i Concorsi della Marina Militare \u2693\ufe0f<br>Qui trovi tutte le informazioni su i parametri e i punteggi attribuiti dai <a href=\"https:\/\/futura.study\/blog\/category\/bandi-concorsi-forze-armate\/concorsi-marina-militare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bandi di Concorso<\/a> per diventare <strong>VFI<\/strong>, <strong>Marescialli<\/strong> e per accedere all&#8217;<strong>Accademia<\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Le prove fisiche della Marina hanno punteggi che variano in base all&#8217;esecuzione rispetto ai criteri specificati, influenzando <strong>l&#8217;idoneit\u00e0 generale o il punteggio finale nel concorso<\/strong>.<\/summary>\n<ul class=\"wp-block-list\">\n<li><strong>Corsa<\/strong><br>Valutazione basata sul tempo impiegato per percorrere 1000 metri. I tempi pi\u00f9 rapidi ricevono punteggi pi\u00f9 alti \ud83c\udfc3<\/li>\n\n\n\n<li><strong>Salto in alto<\/strong><br>L&#8217;altezza da superare \u00e8 predeterminata, con un massimo di tre tentativi concessi. Riuscire negli esercizi influenzano l&#8217;idoneit\u00e0 o il punteggio incrementale \ud83e\udd3e<\/li>\n\n\n\n<li><strong>Piegamenti sulle braccia<\/strong><br>Il numero di piegamenti completati determina l&#8217;esito o il punteggio incrementale \ud83d\udcaa<\/li>\n\n\n\n<li><strong>Addominali<\/strong><br>Il numero di sollevamenti completati determina l&#8217;esito o il punteggio incrementale \ud83d\udc22<\/li>\n\n\n\n<li><strong>Trazioni<\/strong><br>Il numero di ripetizioni effettuate correttamente determina il miglioramento del punteggio \ud83c\udfcb\ufe0f<\/li>\n\n\n\n<li><strong>Nuoto<\/strong><br>La distanza percorsa o il tempo impiegato per completare un certo tragitto pu\u00f2 influenzare il risultato \ud83c\udfca<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-pale-cyan-blue-color has-alpha-channel-opacity has-pale-cyan-blue-background-color has-background\"\/>\n\n\n\n<p>Per entrare nella Marina Militare dovrai superare le <strong>prove obbligatorie<\/strong>, che prevedono l&#8217;esecuzione di specifici esercizi atletici, da <strong>completare seguendo l&#8217;ordine e i tempi definiti dalla commissione<\/strong> \ud83d\udcca<\/p>\n\n\n\n<p>Nei prossimi scroll vediamo gli esercizi richiesti per i vari concorsi della Marina Militare, offrendoti una panoramica dettagliata per aiutarti nella tua preparazione.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Di cosa parliamo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #172146;color:#172146\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #172146;color:#172146\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/futura.study\/blog\/prove-concorsi-forze-armate\/prove-fisiche-marina-militare\/#Prove_fisiche_VFI_Marina_Militare\" >Prove fisiche VFI Marina Militare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/futura.study\/blog\/prove-concorsi-forze-armate\/prove-fisiche-marina-militare\/#Prove_fisiche_Marescialli_Marina_Militare\" >Prove fisiche Marescialli Marina Militare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/futura.study\/blog\/prove-concorsi-forze-armate\/prove-fisiche-marina-militare\/#Prove_fisiche_Accademia_Navale\" >Prove fisiche Accademia Navale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/futura.study\/blog\/prove-concorsi-forze-armate\/prove-fisiche-marina-militare\/#Comincia_la_tua_carriera_nella_Marina_Militare\" >Comincia la tua carriera nella Marina Militare<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-pale-cyan-blue-color has-text-color has-link-color wp-elements-c480d56cf22081df8e5e758554836fc7\"><span class=\"ez-toc-section\" id=\"Prove_fisiche_VFI_Marina_Militare\"><\/span>Prove fisiche VFI Marina Militare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le&nbsp;<strong>prove fisiche<\/strong>&nbsp;dedicate ai VFI della Marina Militare prevedono quattro esercizi: nuoto, piegamenti sulle braccia, addominali e trazioni alla sbarra.<\/p>\n\n\n\n<p>Questi attivit\u00e0 devono essere sostenute per i&nbsp;<strong>settori d&#8217;impiego<\/strong> di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incursori \ud83e\ude96<\/li>\n\n\n\n<li>Componente Subacquei (Palombari e Sommozzatori) \ud83e\udd3f<\/li>\n\n\n\n<li>Anfibi \ud83e\udd7e<\/li>\n\n\n\n<li>Sommergibilisti \ud83d\udce1<\/li>\n\n\n\n<li>Componente Aeromobili (CEMM e CP)\u2708\ufe0f<\/li>\n\n\n\n<li>Soccorritori Marittimi \u26d1<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PROVA<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PARAMETRI<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">ESITO<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PARAMETRI INCREMENTALI<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PUNTEGGI INCREMENTALI<\/mark><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nuoto<\/strong> 25 mt (qualsiasi stile)<\/td><td class=\"has-text-align-center\" data-align=\"center\">t \u2264 28&#8243;<br>t &gt; 28&#8243;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Idoneo<br>Non Idoneo<\/td><td class=\"has-text-align-center\" data-align=\"center\">22&#8243; &lt; t \u2264 16&#8243;<br>22&#8243; &lt; t \u2264 16&#8243;<br>16&#8243; &lt; t \u2264 20&#8243;<br>t \u2264 16&#8243;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.30<br>0.80<br>1.40<br>2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Piegamenti <\/strong>sulle braccia<\/td><td class=\"has-text-align-center\" data-align=\"center\">n \u2265 15<br>n &lt; 15<\/td><td class=\"has-text-align-center\" data-align=\"center\">Idoneo<br>Non Idoneo<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 punti per ogni piegamento oltre il 15\u00b0<\/td><td class=\"has-text-align-center\" data-align=\"center\">Massimo 2 punti<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Addominali<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n \u2265 25<br>n &lt; 25<\/td><td class=\"has-text-align-center\" data-align=\"center\">Idoneo<br>Non Idoneo<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.05 per ogni flessione del tronco oltre la 25a<\/td><td class=\"has-text-align-center\" data-align=\"center\">Massimo 2 punti<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Trazioni<\/strong> alla sbarra<\/td><td class=\"has-text-align-center\" data-align=\"center\">n \u2265 2<br>n &lt; 2<\/td><td class=\"has-text-align-center\" data-align=\"center\">Idoneo<br>Non Idoneo<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 per ogni trazione oltre la seconda<\/td><td class=\"has-text-align-center\" data-align=\"center\">Massimo 2 punti<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I Volontari in Ferma Iniziale (VFI) della Marina Militare Italiana sono reclute che si arruolano per un anno di servizio, durante il quale ricevono formazione di base militare e specifica secondo il ruolo per cui sono stati selezionati.<\/p>\n\n\n\n<p>Per esempio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gli <strong>Incursori<\/strong> eseguono missioni speciali \ud83e\udd77<\/li>\n\n\n\n<li>i <strong>Subacquei<\/strong> (Palombari e Sommozzatori) si specializzano in attivit\u00e0 sotto il mare \ud83e\udd7d<\/li>\n\n\n\n<li>gli <strong>Anfibi<\/strong> operano sia in acqua che su terra \ud83e\ude96<\/li>\n\n\n\n<li>i <strong>Sommergibilisti<\/strong> gestiscono sommergibili per missioni sottomarine \u26f4<\/li>\n\n\n\n<li>la <strong>Componente Aeromobili<\/strong> si occupa di aerei ed elicotteri \ud83d\ude81<\/li>\n\n\n\n<li>i <strong>Soccorritori Marittimi<\/strong> forniscono assistenza e salvataggio in mare \ud83d\udedf<\/li>\n<\/ul>\n\n\n\n<p>L&#8217;esperienza iniziale \u00e8 fondamentale per chi desidera proseguire la carriera nella Marina, offrendo una solida introduzione alle operazioni navali, alla vita di bordo e alle discipline marittime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-cyan-blue-color has-text-color has-link-color wp-elements-132a417c6acc007f483fe119b09e7610\"><span class=\"ez-toc-section\" id=\"Prove_fisiche_Marescialli_Marina_Militare\"><\/span>Prove fisiche Marescialli Marina Militare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le prove fisiche per rientrare tra i <strong>Marescialli della Marina<\/strong> includono quattro esercizi obbligatori: <strong>salto<\/strong> in alto, <strong>nuoto<\/strong> 50 metri (qualunque stile), <strong>piegamenti<\/strong> sulle braccia, <strong>corsa<\/strong> piana di 1000 metri.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">ESERCIZI<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PARAMETRI UOMINI<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PARAMETRI DONNE<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PUNTEGGI<\/mark><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Salto<\/strong> in alto (massimo tre tentativi)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; cm. 110<br>&gt; cm. 110<br>cm. 120<br>cm. 130<br>cm. 140<br>cm. 150<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; cm. 100<br>&gt; cm. 100<br>cm. 110<br>cm. 120<br>cm. 130<br>cm. 140<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,3<br>0,7<br>1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nuoto<\/strong> metri 50 (qualunque stile)<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 55&#8243;<br>t &lt; 55&#8243;<br>45&#8243; &lt; t &lt; 50&#8243;<br>40&#8243; &lt; t &lt; 45&#8243;<br>35&#8243; &lt; t &lt; 40&#8243;<br>t &lt; 35&#8243;<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 60&#8243;<br>t &lt; 60&#8243;<br>50&#8243; &lt; t &lt; 55&#8243;<br>45&#8243; &lt; t &lt; 50&#8243;<br>40&#8243; &lt; t &lt; 45&#8243;<br>t &lt; 40&#8243;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,3<br>0,7<br>1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Piegamenti<\/strong> sulle braccia<\/td><td class=\"has-text-align-center\" data-align=\"center\">n &lt; 15<br>n &gt; 15<br>23 &lt; n &lt; 30<br>31 &lt; n &lt; 40<br>41 &lt; n &lt; 50<br>n &gt; 51<\/td><td class=\"has-text-align-center\" data-align=\"center\">n &lt; 12<br>n &gt; 12<br>17 &lt; n &lt; 22<br>23 &lt; n &lt; 30<br>31 &lt; n &lt; 38<br>n &gt; 39<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,3<br>0,7<br>1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Corsa<\/strong> piana 1000 metri<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 4&#8217;20&#8221;<br>t &lt; 4&#8217;20&#8221;<br>3&#8217;30&#8221; &lt; t &lt; 3&#8217;40&#8221;<br>3&#8217;20&#8221; &lt; t &lt; 3&#8217;30&#8221;<br>3&#8217;10&#8221; &lt; t &lt; 3&#8217;20&#8221;<br>t &lt; 3&#8217;10&#8221;<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 5&#8217;00&#8221;<br>t &lt; 5&#8217;00&#8221;<br>4&#8217;20&#8221; &lt; t &lt; 4&#8217;30&#8221;<br>4&#8217;10&#8221; &lt; t &lt; 4&#8217;20&#8221;<br>4&#8217;00&#8221; &lt; t &lt; 4&#8217;10&#8221;<br>t &lt; 4&#8217;00&#8221;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,3<br>0,7<br>1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I Marescialli, dopo aver frequentato la Scuola Sottufficiali, assumono ruoli di <strong>leadership intermedia<\/strong> con responsabilit\u00e0 tecniche e gestionali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-cyan-blue-color has-text-color has-link-color wp-elements-4244f22751d066bea6dfcdaf521f7e1f\"><span class=\"ez-toc-section\" id=\"Prove_fisiche_Accademia_Navale\"><\/span>Prove fisiche Accademia Navale <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le prove fisiche per accedere all&#8217;<strong>accademia Navale della Marina Militare<\/strong> includono quattro esercizi obbligatori: <strong>salto<\/strong> in alto, <strong>nuoto<\/strong> 50 metri (qualunque stile), <strong>piegamenti<\/strong> sulle braccia, <strong>corsa<\/strong> piana di 1000 metri.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">ESERCIZI<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PARAMETRI UOMINI<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PARAMETRI DONNE<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">PUNTEGGI<\/mark><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Salto<\/strong> in alto (massimo tre tentativi)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; cm. 110<br>&gt; cm. 110<br>cm. 120<br>cm. 130<br>cm. 140<br>cm. 150<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; cm. 95<br>&gt; cm. 95<br>cm. 110<br>cm. 120<br>cm. 130<br>cm. 140<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,05<br>0,15<br>0,35<br>0,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nuoto<\/strong> metri 50 (qualunque stile)<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 55&#8243;<br>t &lt; 55&#8243;<br>45&#8243; &lt; t &lt; 50&#8243;<br>40&#8243; &lt; t &lt; 45&#8243;<br>35&#8243; &lt; t &lt; 40&#8243;<br>t &lt; 35&#8243;<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 60&#8243;<br>t &lt; 60&#8243;<br>50&#8243; &lt; t &lt; 55&#8243;<br>45&#8243; &lt; t &lt; 50&#8243;<br>40&#8243; &lt; t &lt; 45&#8243;<br>t &lt; 40&#8243;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,2<br>0,4<br>0,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Piegamenti<\/strong> sulle braccia (tempo massimo 2 minuti)<\/td><td class=\"has-text-align-center\" data-align=\"center\">n &lt; 15<br>n &gt; 15<br>23 &lt; n &lt; 30<br>31 &lt; n &lt; 40<br>41 &lt; n &lt; 50<br>n &gt; 51<\/td><td class=\"has-text-align-center\" data-align=\"center\">n &lt; 8<br>n &gt; 8<br>15 &lt; n &lt; 22<br>23 &lt; n &lt; 30<br>31 &lt; n &lt; 38<br>n &gt; 39<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,2<br>0,4<br>0,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Corsa<\/strong> piana 1000 metri<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 4&#8217;20&#8221;<br>t &lt; 4&#8217;20&#8221;<br>3&#8217;30&#8221; &lt; t &lt; 3&#8217;40&#8221;<br>3&#8217;20&#8221; &lt; t &lt; 3&#8217;30&#8221;<br>3&#8217;10&#8221; &lt; t &lt; 3&#8217;20&#8221;<br>t &lt; 3&#8217;10&#8221;<\/td><td class=\"has-text-align-center\" data-align=\"center\">t &gt; 5&#8217;30&#8221;<br>t &lt; 5&#8217;30&#8221;<br>4&#8217;20&#8221; &lt; t &lt; 4&#8217;30&#8221;<br>4&#8217;10&#8221; &lt; t &lt; 4&#8217;20&#8221;<br>4&#8217;00&#8221; &lt; t &lt; 4&#8217;10&#8221;<br>t &lt; 4&#8217;00&#8221;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Non idoneo<br>Idoneo<br>0,1<br>0,2<br>0,35<br>0,5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I <strong>Cadetti dell&#8217;Accademia Navale <\/strong>seguono un percorso di formazione universitaria che li prepara a diventare ufficiali. Il loro focus \u00e8 su la leadership, la strategia e le competenze tecniche avanzate nell&#8217;ambito dell&#8217;aviazione e della difesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><span class=\"ez-toc-section\" id=\"Comincia_la_tua_carriera_nella_Marina_Militare\"><\/span>Comincia la tua carriera nella Marina Militare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Partecipa ai Concorsi della Marina e rientra tra i VFI, i Marescialli o i Cadetti dell&#8217;Accademia pronti a servire il Paese \u2693\ufe0f<\/p>\n\n\n\n<p>Per raggiungere l&#8217;idoneit\u00e0 nel concorso, \u00e8 necessario superare con successo le prove fisiche obbligatorie, rispettando <strong>parametri minimi specifici <\/strong>che differiscono per uomini e donne.<\/p>\n\n\n\n<p>Supera le prove fisiche con l&#8217;assistenza dei preparatori atletici ADT e affronta con successo ogni fase dei Concorsi per entrare nella Marina Militare \ud83d\ude80 <\/p>\n\n\n\n<style>\n    .testo-speciale {\n        background-color: #f7f7f7; \n        border: 5px solid #112d44; \n        padding: 15px; \n        margin: 20px 0; \n        font-family: system-ui;\n        font-style: normal; \n        color: #112d44;\n    }\n\n    .link-speciale {\n        display: inline-block; \n        padding: 10px 20px;\n        background-color: #e2202c; \n        color: white;\n        text-decoration: none;\n        border-radius: 5px;\n        font-weight: bold;\n        transition: background-color 0.3s;\n    }\n\n    .link-speciale:hover {\n        background-color: #112d44;\n        text-decoration: none;\n    }\n\n    \/* Classe specifica per centrare il pulsante *\/\n    .btn-centrato {\n        text-align: center;\n        display: block;\n        margin-top: 20px;\n    }\n\n<\/style>\n\n<div class=\"testo-speciale\">\n    <strong>Supera i concorsi per entrare nella Marina Militare con Accademia Dei Test \ud83e\udee1<\/strong>\n    <br> <br>\n    I corsi ADT ti offrono:\n    <br> <ul>\n<li><b>un corso di tecniche di memoria<\/b> per affrontare la banca dati \ud83e\udde0 <\/li>\n   <li><b>esercitazioni illimitate<\/b> con oltre 10.000 quiz ministeriali e tantissime modalit\u00e0 di esercitazione sulla nostra piattaforma Futura \ud83d\udcaf<\/li>\n        <li><b>chat diretta con il tuo tutor personale<\/b> per ottenere supporto durante tutte le fasi di selezione \ud83d\udcac<\/li>\n        <li><b>materiale di studio completo<\/b> \ud83d\udcd6 <\/li>\n        <li><b>lezioni in diretta e registrate<\/b> con docenti qualificati ed esperti nella preparazione al concorso \ud83c\udf96<\/li>\n    <\/ul>\n\n <strong>Scopri l&#8217;offerta pi\u00f9 adatta a te \ud83d\udc6e\u200d\u2640\ufe0f\n\n    <div class=\"btn-centrato\">\n       \n <a href=\"https:\/\/forze-armate-lp.futura.study\/forze-armate\/?utm_source=blog&#038;utm_medium=organic&#038;utm_campaign=blog_post&#038;utm_content=article\" class=\"link-speciale\">Contattaci \ud83d\udcac<\/a> <\/strong>\n    <\/div>\n<\/div>\n\n\n\n<p>Entrare nella Marina Militare significa abbracciare un cammino di <strong>dedizione, coraggio e integrit\u00e0<\/strong>, impegnandosi a fare la differenza nella vita degli altri.<\/p>\n\n\n\n<p>\u00c8 una scelta che riflette il desiderio profondo di contribuire attivamente alla sicurezza e al benessere collettivo, affrontando ogni sfida con <strong>forza e determinazione<\/strong>.<\/p>\n\n\n\n<p>Unisciti a noi per crescere insieme ed entra su <a href=\"https:\/\/t.me\/forzearmateADT\" target=\"_blank\" rel=\"noreferrer noopener\">Telegram<\/a> per confrontarti con chi sta vivendo il tuo stesso percorso \ud83d\ude80\ud83d\udcaa<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/accademiadeitest.concorsi\/\" 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C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Scopri quali sono le prove fisiche da affrontare per i Concorsi della Marina Militare \u2693\ufe0fQui trovi tutte le informazioni su i parametri e i punteggi attribuiti dai Bandi di Concorso&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[302,289],"tags":[179,348,354,369],"class_list":{"0":"post-5163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prove-concorsi-forze-armate","8":"category-prove-fisiche-concorsi-forze-armate","9":"tag-concorsi","10":"tag-concorsi-marina-militare","11":"tag-prove-fisiche-concorsi-forze-armate","12":"tag-ruoli-marina-militare"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prove fisiche per la Marina Militare: parametri, punteggi e ruoli - Futura Blog<\/title>\n<meta name=\"description\" content=\"Supera le prove fisiche dei concorsi per la Marina Militare. 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